long run

On Saturday, August 3rd, I headed north again to Shirotori. Last week I hiked over the mountains, this week the plan was to run around them. Why?! Four weeks from now I’ll be taking part in the Utsukushigahara 70km trail race in Nagano prefecture. I’ve been wondering how best to prepare for that given that my longest run was 46km, and the heat of the summer makes any serious attempt […]