Don’t wake the baby!
Posts Tagged: sleep
15
Nov 07
Sleep Better with a Nose Band Aid
In my previous post about sleeping, I said that I get about 8 hours sleep a night, usually from 3am to 11am. What I didn’t tell you was my secret for getting a good night’s sleep.
A big nose doesn’t help you breathe more easily
I blogged about my big nose before, and while it may make me look dashingly handsome to Japanese women, it definitely doesn’t help me breathe any easier. In fact, I’d argue that having a big nose actually hinders your breathing. Maybe, like a vacuum cleaner, a bigger nozzle sucks up more dirt.
Sleep better with nasal strips
Recently, I started using Breathe Right nasal strips. Yeah, yeah, it might be a bit embarrassing, but if they’re good enough for athletes then they’re good enough for me. Anyway, before I started using them I’d find myself breathing through my mouth all night, but by sticking one of these Band Aid type things on my face I can actually breathe through my nose, and fall to sleep quicker, too.
Feel the pain of nasal strips
This isn’t an ad for Breathe Right, I’m just passing on the tip in case anyone else has breathing problems like me. If you do get hooked on nasal strips, be warned: ripping them off your nose every morning isn’t much fun, and they leave their mark! Oh well, at least it’s the right season for red noses.
14
Nov 07
If You Could Only Sleep for 1 Hour, Would You?
One of my students was telling me about a magazine article she read on the topic of sleep. Apparently, a famous doctor claims that if you sleep on a hard floor, you only need two hours of sleep each night!
How much sleep do you get?
It seems most people agree on the need for 7-8 hours sleep. My typical sleeping hours are 3am-11am. Not ordinary, but that’s what happens when you’re an English conversation teacher in Japan. With a newborn baby in the house, those hours have been disrupted somewhat, but things are getting back to normal now.
When I ask my students how much sleep they get, the answer is usually just 5-7 hours. You might think it’s because Japanese people work so hard, but I’d argue it’s because it takes them so long to cook breakfast!
Who says you only need 2 hours sleep?
I couldn’t find anything on the web about the “famous” doctor, but I did find an excellent article by the very Jewish, Rabbi Noah Weinberg. In his 48 Ways to Wisdom series, Mr. Weinberg explains how to minimize sleep. First he questions the need for sleep:
Sleep can be a mirage. The proof is that when you’re full of excitement and energy, you simply can’t sleep. Did you ever wake up at 4 a.m. to climb a mountain before sunrise? You’re not sleepy. You’re awake and bubbling with excitement, freshness, zing!
Then he talks about how much sleep you really need, pointing out that Napolean only slept for four hours a night and..
The Vilna Gaon, the greatest rabbi of the last 500 years, would sleep only four 30-minute intervals each day — a total of two hours of sleep each 24-hour period.
He then goes on to discuss how to stay awake, such as doing push ups, putting your feet in cold water, or surprise, surprise, sleeping on a hard floor!
Would you sleep if you only had an hour to do so?
While looking for the original article my student told me about, I found a unique Japanese website called Kotonoha. The site is full of yes/no questions and readers vote and leave comments. Anyway, the question I found was “If you had only one hour left to get some sleep, would you sleep or stay awake? ” Looking at the results, twice as many Japanese would take that hour to get some shut eye.
I would definitely choose to sleep, but how about you?
[poll=2]
How many hours do you sleep?
4
Nov 07
Rikuto Sleeping with his Big O Ball
Recently, after he discovered his hands, Rikuto has been sucking his fingers and using them to grasp anything within reach.
Today we took him to AEON Kakamigahara and paraded him around the shopping center in his little pushchair. Since he’s starting to use his hands, we thought we’d get him a Big O Ball, a rubber ball described by Library Style as…
a 7.5 inch ball full of finger holes that is incredibly easy to catch, captivating to hold and safe to throw. The Big O Ball is shiny, smooth, flexible, durable, virtually indestructible, and dishwasher safe.
He was pretty tired by the time he got home, but that didn’t stop him playing with his new toy. Here he is playing with the Big O Ball in his sleep!
